Oscar Mayer - Oscar Mayer Chicken Breast Oven Roasted, Cuts has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Oscar Mayer - Oscar Mayer Chicken Breast Oven Roasted, Cuts has been given a composite ranking of 14, and sparingly.
Calories from Protein | 82% | |
Calories from Fat | 18% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 24.7 mg | 41.2% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 623.2 mg | 26% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 530 mg 22.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C 35%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 24.7 g | Carbs 3.5 g | Fat 2.4 g
Per 100g | Calories 106
Protein 10.6 g | Carbs 3.5 g | Fat 5.3 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 1.76 g | Fat 0.88 g
Per 100g | Calories 127
Protein 18.3 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 129
Protein 24.7 g | Carbs 3.5 g | Fat 2.4 g
Per 100g | Calories 118
Protein 24.7 g | Carbs 2.35 g | Fat 2.9 g
Per 100g | Calories 250
Protein 16.2 g | Carbs 20.6 g | Fat 10.3 g
Per 100g | Calories 150
Protein 20.3 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 129
Protein 24.7 g | Carbs 3.5 g | Fat 2.4 g
Per 100g | Calories 176
Protein 15.9 g | Carbs 1.76 g | Fat 12.3 g
Per 100g | Calories 129
Protein 25.9 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 129
Protein 25.9 g | Carbs 0 g | Fat 1.8 g